Christian Duque, Author at 212Bodybuilding.com https://212bodybuilding.com/author/admin/ 212 Bodybuilding Sun, 25 Dec 2022 02:11:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://212bodybuilding.com/wp-content/uploads/cropped-212bodybuilding-com_favicon-32x32.png Christian Duque, Author at 212Bodybuilding.com https://212bodybuilding.com/author/admin/ 32 32 212 In Good Hands https://212bodybuilding.com/212-in-good-hands/ Sun, 25 Dec 2022 02:11:18 +0000 https://212bodybuilding.com/?p=204 The 212 Olympia is once again in good hands. After a year of seeing the title neglected by a guy waiting for a phone call…

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The 212 Olympia is once again in good hands. After a year of seeing the title neglected by a guy waiting for a phone call from Dan Solomon while growing into the open it’s nice to see The Giant Killer Shaun Clarida once again being the 212 ambassador to the world. Lunsford did nothing for the title and he did nothing for the division. Call me a hater all you want, but you know it’s true. Flex Lewis spent seven years fighting tooth and nail to make The 212 a household name in the fitness industry. Kamal traveled the world, did interviews, and championed the cause of interacting with the fans. Shaun had great predecessors to learn from; however, Derek just used the title to gain attention from the 412 crew and new Olympia management to get his foot in the door. Now that Clarida is once again the champ, I suspect he will double down and start from where he left off.

A champion isn’t just the guy who wins a contest. A real champion needs to do IG Live chats, needs to guest pose, present awards at various shows and hold himself out to any and all who want to learn more about bodybuilding and physique-based sports. This is who Shaun is. He works hard but it all comes natural to him. In many regards, he’s held onto the qualities from his early days, qualities that continue to set him apart from the pack today. Even with two Olympias to his credit and the distinction beating guys 100lbs heavier than him, he always thinks of himself as the underdog. He’s the underdog with no plan b.

On The COVER!!

Success has a tendency to cloud most peoples’ judgment. They start to think they’re invincible and they lose that edge which helped them achieve the goals they now take for granted. Some things never change, though. Shaun remains on the shorter end of The 212. He’s also not the biggest guy nor is he chasing numbers on a scale. He’s not a spring chicken and he’s also mindful of the fact he’s got some very substantial competition. Angel Calderon came out of nowhere and really pushed the champ as did fellow 212 Mr. Olympia Kamal El Gargni. The Lion Of Libya is proof positive that age is just a number and Shaun never never takes his eyes off him. One slip up, one foolish move, and it could be Kamal winning the show.

When you’re the champ you take everyone seriously – especially guys who can really tie it all together and fire on all cylinders when it counts! Kamal isn’t an Instagram champion. When he hits the stage, he’s ready for battle. And battling is what Shaun’s all about.

The 212 is a division of camaraderie and good sportsmanship, but it’s also the scene of some of the fiercest battles ever seen in physique-based sports. They’re all friends but when it’s game time – IT’S GAME TIME!!

Time for THREE!!

The 212 is in great hands with Shaun Clarida as the champ and notable competitors rising the ranks and pounding on the door. I thought The Prodigy Keone Pearson looked absolutely awesome!! Ahmad Ashkanani is another superstar that has decisively counteracted the aging process. He’s one of those guys who battled Flex Lewis and was the talk of the town not too long ago. Whoever places in the Top 6 is a threat, whether it’s Keone, Ahmad, Kamal or Oleh Kryvyi. I must also include my friends Kerrith Bajjo (7th) and Bryan Balzano (9th) who are both incredibly dangerous. It’s only a question of time till they break into the Top 6. There’s only so many spots but this division is REPLETE with talent. It makes those top spots all the more sought after. It’s a WAR on that stage!!

I think The 212 with Shaun and the aforementioned guys representing it worldwide, will bring about a whole new era for the division. I also hope these guys tap THE GOAT James “Flex” Lewis for advice. Flex knows exactly how to turn things into gold.

I also hope Flex will bring Shaun on for an interview, as well as Kamal. His podcasts are hugely successful and give the viewers a real understanding of the guests he invites. I’d love for him to sit down with his two 212 Mr. Olympia successors and do podcasts with each of them. That’s the kind of exposure they can only get from him. No one else can put on a interview with them like that – one 212 Mr. O interviewing another 212 Mr. O. THE GOAT interviewing the guys who carried the torch after him makes all the sense in the world.

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Keone Coming Strong!! https://212bodybuilding.com/keone-coming-strong/ Fri, 18 Nov 2022 13:08:17 +0000 https://212bodybuilding.com/?p=183 Keone Pearson is one guy who didn’t get the memo that the 2022 212 Olympia Showdown is a two-man contest. With all the talk of…

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Keone Pearson is one guy who didn’t get the memo that the 2022 212 Olympia Showdown is a two-man contest. With all the talk of 2020 212 Mr. Olympia Shaun Clarida’s bombshell announcement to remain 212 and the daily progress content of 2019 212 Mr. Olympia Kamal Elgargni, the fans as well as the Olympia marketing team has had plenty to stay busy with. On the flipside, The Prodigy is laying low and putting together a package that he hopes will be far too much for the competition to handle. As one of the most aesthetically complete bodybuilders on the scene today, Keone has all the tools in his arsenal to go the distance with Shaun and Kamal. And much like the two favorites, Keone has also tried his hand at different divisions (e.g. Classic and Open), but the 212 seems to be home.

Everything’s Coming Together!!

The 212 is a division all about hard work. Unlike the Open, there’s no bubble guts – there never were. No one is out of shape – there’s only in-shape and in insane shape. The camaraderie these guys share removes all negativity from the equation. There’s no bad blood on social media, none backstage, and none onstage. This allows for optimal conditions where everything is merit-based. If Keone wins, it’ll be a race between Shaun and Kamal, to who congratulates him first. This is the way all the divisions should be. But lets not get carried away just yet. No one’s winning the Showdown without some extreme suffering and battling down to the wire. This is after all the division made famous by The Welsh Dragon James “Flex” Lewis and “The Boston Mass” Jose Raymond. If you want to win here you had better know you’re going to go to hell and back before emerging victorious. And one guy who has put any and all demons in check is Keone Pearson. He knows the ups and downs of the sport and he knows how to keep his head in the game when times get tough. That is what separates a champion from a competitor.

Ready For Battle!

At the end of the day, no one’s building at this point. The work’s done, but as we get closer to game day, this is the time to iron out the fine details. Posing needs to be on point. Competitors need to be ready for long, drawn out mandatories and comparisons – particularly guys like Keone who are in contention to winning the contest. The judges will certainly have their work cut out for them and with the defending champion, Derek Lunsford, not in the mix, there’s a vacant title with a lot of heavy hitters and dark horses all vying to be the best. The stakes couldn’t be higher and given the fact the Olympia is starting to push the division again, whoever wins the 2022 212 title could really have a direct hand in putting the division back on the map.

The 212 needs a champion like FLEX. It needs someone who not only is going to stay, but who’s going to stay on top for a few years and build the kind of buzz that’s going to prompt more prize money, more inclusion in contests worldwide, and maybe help bring it back to the Arnold Classic stage. When Lewis was on top, the division sold like hotcakes. When he left – it nearly died. That’s just how powerful one man is. If The 212 has a larger than life champion, it will once again be a top draw. I feel that Kamal and Shaun can do this, but I especially feel like Keone as well. In fact, I believe Keone can do things others can’t.

If Keone wins the 2022 212 Olympia title, I could see him embarking on a worldwide tour of guest posing appearances, doing tons of stuff on social media, and becoming the darling of the fitness media. I could see him guesting on Bro Chat, Bodybuilding University, RX, MD, Generation Iron and sitting down with Patrick Bet David on Valuetainment, just to name a few. He’s a fantastic public speaker and he has the ability to tap into the social media pulse without even trying. And much like with Derek, there are a great many fans who have been impatiently waiting for the moment when KEONE WINS IT ALL!!

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Clarida Chooses 212! https://212bodybuilding.com/clarida-chooses-212/ Thu, 17 Nov 2022 02:17:05 +0000 https://212bodybuilding.com/?p=130 The Giant Killer Shaun Clarida has officially made the decision to compete at the 2022 212 Olympia Showdown in Las Vegas, NV. Despite the many…

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The Giant Killer Shaun Clarida has officially made the decision to compete at the 2022 212 Olympia Showdown in Las Vegas, NV. Despite the many efforts of media outlets and fans, no exception was made, allowing Clarida to do both the 212 Showdown and the Open Olympia. Although the special invite was given to last year’s champion Derek Lunsford without so much as prepping for an open show, Clarida won against guys 100lbs heavier than him. Nonetheless, GK made the choice that made the most sense for him.

Earlier in the month the Olympia released a very cool graphic which pitted the NJ native against fellow 212 Mr. Olympia, The Lion of Libya, Kamal Elgargni. When this graphic started to make the rounds it seemed as if the decision had already been made. While that’s what the perception may have been – nothing was set in stone – until now. Shaun is a man of his word and if he’s committed to winning his title back, then that’s what he’s going to try to do. I believe he will give this goal his absolute all. Shaun is truly a workhorse. He’s quite possibly the most hardcore blue collar athlete of The 212 and that’s truly a big statement considering how hard his contemporaries work.

It won’t be a cakewalk that’s for sure! He’ll face guys like Keone Pearson, Kerrith Bajjo, and others who are all gunning for the title. Kamal is also not going to just let GK waltz in and grab the title back. Right now, Elgargni and Clarida are tied. Even the year Shaun won, it was an absolute nail biter. I know because I was there. Both men fought down to the wire. I don’t think they relaxed even for a second and I suspect 2022 will be another 2020. But who will win this time is anyone’s guess.

In closing, I’d like to applaud Shaun for staying 212. I have no doubt that at 100% he could have done what Lee Priest did years ago – breaking into the Top 6. The prize money he would have made in the open, as well as the sponsorships that would have likely followed, would have been far more lucrative than staying in the lighter division. That said, he didn’t ditch the 212 like Lunsford did. Instead he’s going to do right by it. The 212 needs an Olympia Showdown like I believe 2022 will be.

This is going to be A LOT OF FUN to watch!!

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Justin Yurko Speaks!! https://212bodybuilding.com/justin-yurko-speaks/ Thu, 10 Nov 2022 00:11:53 +0000 https://212bodybuilding.com/?p=127 Be sure to check out our great interview with 212 IFBB Pro Bodybuilder Justin Yurko for 212Bodybuilding / StrengthAddicts. Learn about this great athlete’s journey,…

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Be sure to check out our great interview with 212 IFBB Pro Bodybuilder Justin Yurko for 212Bodybuilding / StrengthAddicts. Learn about this great athlete’s journey, his work with coaches, and what he’d like to accomplish both on and off the stage. Justin is also a small business owner and has a lot to say about his vision for bodybuilding and business.

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FlexxDiesel Speaks!! https://212bodybuilding.com/flexxdiesel-speaks/ Sat, 05 Nov 2022 23:38:00 +0000 https://212bodybuilding.com/?p=120 Bo “FlexxDiesel” Dectric has become one of the most celebrated and talked about 212 IFBB Pro’s in the sport of bodybuilding. He brings tremendous condition,…

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Bo “FlexxDiesel” Dectric has become one of the most celebrated and talked about 212 IFBB Pro’s in the sport of bodybuilding. He brings tremendous condition, size, and balance to the stage. His battles with late, great phenom George “Da Bull” Peterson are a topic of great discussion. This hardworking pro is a gifted poser and a true believer in the artform of presenting a sculptured physique on stage. Be sure to watch this awesome interview to learn more about this great champion.

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Let’s Do This!! https://212bodybuilding.com/letsdothis/ https://212bodybuilding.com/letsdothis/#comments Tue, 01 Nov 2022 11:43:35 +0000 https://212bodybuilding.com/?p=1 Welcome to the Official 212Bodybuilding.com website. This page is part of the StrengthAddicts Hub and will focus on the 212 Bodybuilding Division. We hope you’ll…

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Welcome to the Official 212Bodybuilding.com website. This page is part of the StrengthAddicts Hub and will focus on the 212 Bodybuilding Division. We hope you’ll also follow the 212Bodybuilding Instagram page and join the Facebook group.

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